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News Mash: Ignore Google, you can stick to your resolutions…Use this simple...
When it comes to your New Years resolution to get in better shape? Google is calling you a “Big Loser!” You’re just not gonna make it. (Hey…Don’t look at ME. That’s Google talking.) Apparently? It can...
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News Mash: Soon we will know “how to burn it off’, but what if we were like...
Knowing how hard you have to work… To work off that burger? Definitely far more useful information than just knowing how much calories what we eat contains. Especially for those of us who try to do...
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News Mash: Feel better by trying out this simple seven-minute exercise regime!
You feel bad. No need to lie, I can see it in your eyes. Do you have little energy, body aches and pains… Want to know the cause? Believe it or not… It’s all due to your LACK of exercise. … Continue...
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News Mash: What’s better for you, high-intensity interval training or being...
One of the best ways to burn fat? High-intensity interval training (HIIT)! It takes a minimal amount of time… For the maximum amount of results! And if you want to get super fit… Super fast? It could...
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News Mash: Exercise is good for your mental health, unless your gym is a...
Physically… Besides making you feel better, healthier, stronger? Physical activity strengthens you mentally as well: [via Medical Daily]Physical Activity Could Make the Brain More Resistant to Future...
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News Mash: Stay off the “chemisty” and exercise… You will be better for it!
Pharmaceuticals seldom, if ever… Only effect the ONE thing (anxiety, blood pressure, depression, etc) you are taking them for. And can in fact? Have a waterfall of effects, which wash over you… Making...
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News Mash: Exercise, get moving & alter your DNA!
Get you body moving, moving… MOVING! For it gets the blood flowing… Right where you need it the most! And the result? Is more than you could have ever expected! [via Scientific American] Why is it that...
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News Mash: Don’t blame people for being obese, blame technology?
Personal accountability. Today, especially when it comes to obesity? Oh… People shy away from it. [via Telegraph]Don’t blame obese patients for being fat, doctors told ~By Nick Collins Doctors trying...
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News Mash: Run, Grandma, it’s good for you…But watch out for deer!
Exercise. It’s really not that hard to do. And? It is so good for both your physical… And MENTAL health. [via Independent]Exercise most effective lifestyle choice for preventing dementia, researchers...
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News Mash: 3 in 4 teens need to exercise more…Even if it’s just a little!
The majority of kids today? Apparently… Out of shape. [via MyFoxNY]3 in 4 teens fail to meet fitness guidelines ~by LINDSEY TANNER CHICAGO (AP) — Young teens aren’t exactly embracing the government’s...
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